Santoshpur, Kolkata-75, West Bengal, India
Transform Your Life with payel
Discover peace and wellness through Payel's expert Yoga Sessions
Yoga with Payel
Group Yoga
Group yoga classes offer a dynamic environment where you can draw energy from the group, motivating you to practice more effectively and diligently. Our group classes are designed to address common lifestyle-related issues that impact your physical and mental health. Learning Yoga requires patience, and Payel teaches it in the traditional styles of Hatha Yoga, Ashtanga Yoga, and Ashtanga Vinyasa.
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Personal Coaching
Personalized Yoga Sessions allow you to focus on your interests, concerns and attain specific goals with therapeutic benefits. Payel brings personal yoga lessons to you that fit into your busy life and schedule. Personalized Yoga aims to help you relieve stress and anxiety through meditation, breathing, and poses.
Meditation & Pranayama Program
In a world that constantly pulls your attention outward, our Personal Meditation & Pranayama Program invites you to turn inward — to reconnect with the calm, clarity, and vitality that lie at your center.
Grounded in traditional practices, mindfulness, breath awareness, and guided inner inquiry, this one-on-one journey helps you cultivate a sustainable, personalized meditation practice suited to your lifestyle and goals
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Special care for Senior Citizens
We apply a mindful, adapted approach, emphasizing safety and modified poses to accommodate limited mobility and flexibility for the senior citizens, using props like chairs and blocks, focusing on gentle & chairs Yoga, incorporating breathwork (Pranayama), prioritizing joint mobility and balance.
Payel includes some Strength Training
Strength training enhances yoga by providing the muscular strength and power needed for challenging poses, increasing body awareness for better muscle engagement, and improving injury prevention and recovery by strengthening supporting muscles and balancing imbalances. In turn, yoga improves flexibility, muscular endurance, and joint mobility, complementing the strength-focused aspects of weight training and creating a more balanced, effective fitness routine.
Transform Your Life with Yoga
Beginner's Yoga
Yoga for Weight Loss
Yoga for Weight Loss
New to yoga? My beginner's yoga classes are the perfect place to start. I will guide you through the basics and help you build a strong foundation for your practice.
Yoga for Weight Loss
Yoga for Weight Loss
Yoga for Weight Loss
Looking to shed a few pounds? Yoga for weight loss classes are designed to help you tone your body, burn calories, and improve your overall health and fitness.
Yoga for Back Pain
Yoga for Weight Loss
Yoga for Back Pain
Do you suffer from back pain? Yoga for back pain classes are designed to help you alleviate pain, improve mobility, and strengthen your back muscles.
Yin Yoga
Yoga for Back Pain
Yin yoga is a gentle, meditative practice that focuses on deep stretching and relaxation. Join me for a yin yoga class and experience the benefits of this restorative practice.
Yoga Teacher Training
Take your yoga practice to the next level and become a certified yoga teacher. My comprehensive yoga teacher training program covers all aspects of yoga, including asana, pranayama, meditation and philosophy.
Yoga Retreats
Escape the hustle and bustle of everyday life and immerse yourself in the practice of yoga. Join us for one of our yoga retreats and experience the transformative power of yoga in a beautiful, peaceful setting.